You & I

Time well spent

Yesterday evening was one of those days when i can fully utilised my gym membership, almost spend my entire evening in the gym hiak! Left office round 4pm ish, head down to subang summit and did BodyPump. Was a good class, although i must admit was struggling during the chest and shoulder work-out. Can see our dear friend yw2k and lollipop was laffing at me from outside the studio. Must give my respect to the instructor, with that kinda body size and yet he can lift more weights than me...hiak!

Right after the class was my BJAM class. Yesterday there wasn't many members in the class and was a bit quiet as compare to other time. Do not know why, although i did try my best to bring up the class. The second bloke was fun to say the least, got a new jam baby to do the track and for the performance i drag another baby up on the stage and let them have thier glory..hahah. Err..Mr-yellow-nike-shoe, didn't know u were wearing slipper, but i guess u had yr fair share of fun eh? :) As for the so-called cili-padi gurl, u did a good job for a first timer conducting a class all by herself!! Keep it up!

After the class i rush down to subang Cosplant and conducted the Rockstar class. The crowd was there. And abit surprised too since is kinda late class and yet there are many ppl yesterday. I must say after doing few blocks with the gang, i realised they catch up pretty fast!!. After thought few classes i too find myself kinda sink in with the choreo and was abit more comfortable with the moves. (minus some hiccups..heheh) . I was pretty happy with the class yesterday, atleast i can see the members in cosplant really try to learn up the blocks and didn't really give up half-way.

When the class was over, i hv to rush all the way down to Sri Hartamas to attend a demo practise. By the time i reached there was bout 10ish. And when it was my turn to the BJam track, i was ask to teach the other instructors who is part of the demo on the Cha-Cha-Heel and Bug-A-Boo + Let's get it started moves. Gosh!! imagine teaching combat and balance instructor to dance movement in just 15mins. LOL!!! it was a hillarious!! Will see how they fair tonight when i go for the second practice.

By the time all this was over, i drove back home, head str8 to the shower, had my dinner, switch on the tele, and there i go, slump onto the sofa watching the American Idol while muching away the left-over CNY cookies...hahaha. aaahhh....what a life. :).....Yes, this morning when i woke-up, my whole body is acheing....ouch!

posted by xPeace05 @ 2/23/2006 10:00:00 AM