Tuesday, January 17, 2006

Confession of a poor soul......

Just ate the whole can of Mister Potato Crisps Tomato flavour...Now, looking at the so called health indicator, it says per serving of 28g is equavalent to 139kcal. And the size of the can is about 45g. So is double the intake and that will be round 278kcal i had consumed. AISK!!!! Based on my experience working on the treadmill, to burn that that kinda amount calories i have to run or climb bout 30 mins with level 7 - 8. OMG!!!! there goes my morning workout.....haha....

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